4. Grill a black bean burger
Forget the processed veggie burgers in the frozen food aisle, because making your very own black bean burgers is a cinch. In a food processor or blender, pulse half a chopped onion and 1 Tbsp of chopped garlic until finely grated. Add in a can of black beans, 2 Tbsp of fresh cilantro, 2 tsp of fresh parsley, 1 egg, and a dash of red pepper flakes, and pulse until combined. Put the mixture into a bowl, and add a second can of black beans, ½ cup of breadcrumbs, salt, and pepper; mix. Form patties, and cook over an oiled grill for six minutes on each side, or bake at 375° for 10 minutes on each side.
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