6. Add them to any meal
The beauty of black beans is that they’re easy to mix into dishes you’re already making, increasing the protein and nutritional value with zero extra work. Add them to Mexican meals like tacos or burritos; sprinkle them into a salad (remember: they’re already cooked); let them simmer in your vegetable soup or chili; or add them into brown rice or quinoa during the last five minutes of cooking. Easy enough, right?
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