Pumpkin Smoothie

Toss some pumpkin puree and a handful of other ingredients in the blender to whip together this seasonal smoothie.

Pumpkin Pie Leftovers Smoothie
 Claire Benoist

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you’ll want to skip those cans.

Nutrition (per serving)

Calories: 300; protein: 15g; fat: 12g; carbs: 35g

Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition.

Prep time

5 min.

  • 1 cup low-fat milk
  • ¾ cup pumpkin puree
  • 1 Tbsp almond butter
  • 1/8 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1 tsp vanilla extract
  • 1 tsp honey
  • 4 ice cubes

Blend ingredients together, and enjoy.