This shake is designed to target everything the body needs post-workout. “Cherries are loaded with inflammation-fighting antioxidants, and research indicates that tart cherry juice may help reduce post exercise muscle soreness,” says Dana Angelo White, M.S., R.D., A.T.C., a sports dietitian and nutrition partner with Bob’s Red Mill. “This smoothie also contains the ideal ratio of carbs to protein for muscle recovery using plant-based pea protein with no added sugar and a boost of natural fiber,” adds White.
Nutrition Information (per serving) Calories: 387; Protein: 23g; Fat: 3g; Carbs: 71g
Recipe and photo by Dana Angelo White, certified athletic trainer and sports dietitian
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Makes 1 servings
- 1 cup tart cherry juice
- ½ cup water
- 1 cup frozen pitted cherries
- 2 scoops Bob’s Red Mill Protein & Fiber Nutritional Booster
How to make it