There’s nothing better than completing a hard workout and guzzling a lip-smacking peanut butter chocolate shake. All the ingredients add protein, while carbs come from the fro-yo and milk. Enjoy every gulp!
Nutrition Information (per serving) Calories: 300; Protein: 16g; Fat: 12g; Carbs: 37g
Recipe and photo courtesy of Jif
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Makes 2 servings
- 1 cup chocolate frozen yogurt
- 1/2 cup soy milk or low fat milk
- 1/4 cup chocolate whey protein powder
- 2 Tbsp Jif Natural Creamy Peanut Butter Spread
How to make it