Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store a stash of almonds. A study published in the Journal of International Sport Nutrition suggests that almonds’ unique combination of protein (6 g/oz.), fiber (4 g/oz.), good fats, and vitamins may have benefits for athletic performance in highly trained athletes.
Nutrition Information (per serving) Calories: 208; Protein: 8g; Fat: 14g; Carbs: 19g; Sugar: 6g
Recipe and photo courtesy of Almond Board of California
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Makes 2 servings
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 Tbsp maple syrup
- 2 Tbsp unsweetened toasted coconut flakes
- 1 Tbsp crushed almonds
How to make it