“Eggs are an excellent source of protein, vitamin D, and choline—an essential nutrient,” says Julie Andrews, R.D.N., a recipe developer based in Appleton, WI. “Plus, they’re super affordable, making them the perfect main ingredient for so many dishes,” explains Andrews.
And since egg salad can be a bit bland, dress it up with whole-grain mustard, sourdough bread, and bacon.
Opt for turkey bacon and avocado (instead of mayo) to make this a bit healthier.
Price per serving: $3.66
Makes 4 servings
- 8 large eggs
- 4 Tbsp. real mayonnaise
- 2-3 tsp. whole grain mustard
- ¼ tsp. coarse salt
- ¼ tsp. ground black pepper
- 4 to 8 slices lightly toasted sourdough bread
- Handful baby arugula
- 2 to 3 slices cooked bacon, crumbled
How to make it