Sunny Side Up Sriracha Avocado Hemp Toast

post workout snacks
Manitoba Harvest

A sprinkle of hemp on the toast adds even more protein to this refueling snack. Hemp seeds contain all 10 essential amino acids, as well as magnesium, fiber, iron, zinc, and phosphorous.

Nutrition Information (per serving) Calories: 344; Protein: 13g; Fat: 21g; Carbs: 28g; Sugar: 5g

Recipe and photo courtesy of Manitoba Harvest

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Prep time

5 min.

Cook time

5 min.

  • 1 slice of whole wheat bread
  • 1/2 avocado, mashed
  • 1 egg
  • Sriracha sauce
  • Manitoba Harvest Hemp Hearts
  • Salt and pepper, to taste
Add butter, coconut oil, or olive oil to a small pan over medium heat. Crack the egg in the pan and cook sunny side up.
While the egg is cooking, put the whole wheat bread in the toaster.
Once the toast is done, spread the mashed avocado on the toast.
Top with the sunny side up egg and a drizzle of sriracha sauce and sprinkle on some Hemp Hearts.
Season with salt and pepper and serve immediately.