A sprinkle of hemp on the toast adds even more protein to this refueling snack. Hemp seeds contain all 10 essential amino acids, as well as magnesium, fiber, iron, zinc, and phosphorous.
Nutrition Information (per serving) Calories: 344; Protein: 13g; Fat: 21g; Carbs: 28g; Sugar: 5g
Recipe and photo courtesy of Manitoba Harvest
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Makes 1 servings
- 1 slice of whole wheat bread
- 1/2 avocado, mashed
- 1 egg
- Sriracha sauce
- Manitoba Harvest Hemp Hearts
- Salt and pepper, to taste
How to make it