A Father’s Day wouldn’t be complete without grilling some lean meat. Try this healthier option to keep up with the Father’s Day tradition while avoiding the dad bod, recommends Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with the Beef Checkoff. “Per serving, this grilled espresso steak offers 34 grams of high-quality protein to help rebuild muscles, as well as 15% of your daily iron needs and 40% of your necessary zinc for vitality,” says White.
Nutrition Information (per serving): Calories: 252; Protein: 34 grams; Fat: 4 grams; Carbs: 3 grams
Recipe and photo courtesy of Beef Checkoff
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Makes 4 servings
- 4 beef Tri-Tip Steaks, cut 1 inch thick (about 6 ounces each)
- Green onions, lemon wedges, freshly grated lemon peel (optional)
- For the espresso rub:
- 2 Tbsp finely ground espresso coffee beans
- 1 Tbsp garlic pepper
- 2 tsp brown sugar
- 1 tsp ancho chili powder
How to make it