Honey Ricotta with Strawberries

post workout snacks
Gail Watson Photography

You can neatly package this simple snack into meal-prep containers, so you can easily grab it after your workouts throughout the week. Its combo of protein and carbs will help you repair muscle and replenish energy stores.

Nutrition Information (per serving) Calories: 201; Protein: 9g; Fat: 9g; Carbs: 23g

Recipe by Toby Amidor, The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, Rockridge Press, 2017. Photo by Gail Watson Photography

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Prep time

10 min.

  • 1 cup part-skim ricotta cheese
  • 2 Tbsp honey
  • ¼ cup unsalted cashews, chopped
  • 3 cups strawberries, halved
In a small bowl, combine the ricotta, honey, and cashews.
Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers.
Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.