“With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic trainer, and nutrition partner with Pulses.org. “Eating pulses like lentils helps you feel fuller longer, promote gut health and prevent post-meal energy slumps. Make a big batch of this pilaf as you meal-prep for the week. To mix things up, top this hearty bowl with roasted vegetables, beans, or a fried egg.”
Nutrition Information (per serving): Calories: 260; Protein: 9 grams; Fat: 13 grams; Carbs: 28 grams; Sugar: 3 grams
Recipe and photo courtesy of Pulses.org
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Makes 4 servings
Prep time
5 min.
Cook time
20 min.
Ingredients
- 3 Tbsp extra-virgin olive oil
- 1/2 cup diced yellow onion
- 1 cup quinoa
- 3/4 cup dry lentils
- 3–4 cups vegetable or chicken broth
- 1 pat of butter
- Salt and pepper to taste
How to make it