Peanut Butter Banana Milk Smoothie

Banana smoothie
Banana smoothieWestend61 / Getty Images

“Smash a sugar craving with this cool and creamy peanut butter shake”, recommends registered dietitian, certified athletic trainer, and Mooala nutrition partner Dana Angelo White.

A creamy banana milk base—and a few simple ingredients—are blended into a smoothie fit for a peanut butter-lover’s dream. It has just the right amount of sweetness.

Young man drinking smoothie at kitchen counter

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Nutrition information (per 4 fluid ounce serving): Calories: 277; protein: 8 grams; fat: 17 grams; carbs: 27 grams

Recipe and photo courtesy of courtesy Mooala

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Prep time

5 min.

  • 2 cups banana milk or almond milk
  • ½ cup peanut butter
  • 1 banana
  • 1 cup ice
  • 2 Tbsp sweetener, such as honey or maple syrup
Combine ingredients in blender. Blend to your desired consistency, then enjoy!