Spinach with turkey bolognese is about as simple and cheap as a healthy dinner gets.
“The turkey sauce is a great source of protein that helps to build and maintain strong muscles while also burning fat,” says New York-based nutritionist Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it’s a good source of the amino acid tryptophan, which helps boost our melatonin levels (the sleep hormone) helping you get the quality Z’s you need.”
And you may notice this is a pasta-free bolognese: We’re upping the nutrition factor by swapping the starch for greens, Zeitlin adds.
Price per serving: $5.29
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Makes 1 servings
- Trader Joe’s Turkey Bolognese sauce (or any alternative brand)
- 8 to 10 ounces chopped, frozen spinach
- Fresh, cracked black pepper, to taste
- Red pepper flakes, to taste
How to make it