As a runner, I’m always looking for something quick and easy to fuel my exercise. I’m a huge fan of toast on Dave’s Killer Bread 21 Whole Grains & Seeds (thin-sliced) because each slice only has 60 calories but 12g of whole grains. In other words, it provides the fuel I need without overloading my stomach, and it makes the perfect base for these simple Mediterranean toast-toppers.
Nutrition Information (per serving) Calories: 201; Protein: 8 grams; Fat: 10 grams; Carbs: 23 grams; Sugar: 7 grams
Recipe and photo by Natalie Rizzo, M.S., R.D., of Nutrition à la Natalie
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Makes 1 servings
- 1 slice of whole grain bread (I like Dave’s Killer Bread 21 Whole Grains & Seeds Thin-Sliced)
- 6 cherry tomatoes, sliced in half
- 4-5 cucumber slices, about 1 inch thick
- 1 Tbsp tahini
- 1 Tbsp feta cheese
- Salt and pepper to taste
How to make it