Pork chops can be difficult to cook—but not if you take a simple approach and let a marinade do the work for you. This simple, Japanese-inspired pork chop recipe has a great macronutrient profile, only five ingredients (besides your typical kitchen staples), and a quick prep time.
Nutrition Information (per serving): Calories: 209; Protein: 32 grams; Fat: 4 grams; Carbs: 12 grams; Sugar: 5 grams
Recipe by Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
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Makes 4 servings
- ⅓ cup white miso
- ⅓ cup sake
- ⅓ cup mirin
- 2 tsp. minced fresh ginger
- 1 garlic clove, minced
- 4 (5-ounce) boneless, pork loin chops
- Cooking spray or 1 Tbsp. olive oil
How to make it