Pear-coconut Overnight Oats

pre workout snacks
Dana Angelo White

Lots of people stress that they don’t have time to eat before an early-morning workout. Make a batch of overnight oats, and there’s no morning prep to worry about. Just eat and go.

Nutrition Information (per serving) Calories: 315; Protein: 8 grams; Fat: 9 grams; Carbs: 52 grams; Sugar: 15 grams

Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., author of Healthy Air Fryer Cookbook (2017)

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Prep time

5 min.

  • ½ cup rolled oats
  • ½ cup boxed coconut milk
  • ¼ tsp cinnamon
  • Pinch kosher salt
  • ½ cup chopped pear
  • 2 Tbsp granola
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine.
Cover and place in the refrigerator overnight. Top with granola before serving.