High in protein and carbs but relatively low in fat, these parfaits work perfectly as nutrient-dense workout fuel, particularly if you’re going to be lifting.
Nutrition Information (per serving): Calories: 314; Protein: 23 grams; Fat: 9 grams; Carbs: 40 grams
Recipe by Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
Makes 4 servings
- 1 cup (about 8 large) strawberries, hulled and diced
- 2 kiwis, peeled and diced
- 1/4 cup freshly squeezed or 100% orange juice
- 1 (32-oz) container nonfat vanilla Greek yogurt
- 1/2 cup almonds, chopped
How to make it