Mushrooms are super-low in calories (1 cup sliced has about 20 calories), but are brimming with nutrients like folate, thiamin, vitamin B6, iron, and zinc. Mushrooms also contain an antioxidant called L-ergothioneine, which has been linked to kidney and liver protection. Both these organs help naturally detox your body.
Nutrition (per serving)
Calories: 158; total fat: 14g; saturated fat: 2g; protein: 4g; carbohydrates: 7g; sugar: 1g; fiber: 3g; cholesterol: 0mg; sodium: 168mg
Recipe and photo by Caroline Chambers.
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Makes 4 servings
Prep time
10 min.
Cook time
30 min.
Ingredients
- 1 lb mixed mushrooms
- ¼ cup olive oil
- 6 sprigs rosemary
- ¼ tsp salt
- 1/8 tsp freshly cracked black pepper
How to make it
Preheat oven to 400°.
Place all ingredients on a baking sheet, and toss to combine. Spread evenly on baking sheet.
Roast for 25-30 minutes, stirring occasionally until tender and just starting to crisp.
Remove from oven, and discard all but one sprig of rosemary. Transfer mushrooms to a serving platter, and garnish with rosemary. Serve warm or at room temperature.
