4. Do: Get Omega-3s
The good fats found in fish, as well as some nuts, help keep brain cells healthy and functioning at their peak, which helps the body perform better overall. Studies have shown that omega-3 fatty acids, in particular, may improve cardiovascular function—and anything that’s good for the heart is good for the brain, Mastrianni says. Increasing blood flow (i.e. oxygen delivery) to the brain is one of the most important ways to ensure that it functions optimally.
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