2. Mental sharpness
Are you becoming progressively more forgetful or even mentally sluggish? There may be a way to curb this, according to a British study. Researchers performed blood tests on more than 3,000 European men and discovered participants with higher levels of vitamin D displayed superior memory function and information processing capabilities than those with lower levels of the sunshine vitamin. If you’re unsure of your vitamin D levels, ask your doctor to set up a blood test.
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