Smoked Salmon Open-faced Sandwich

This four-ingredient recipe is about to become your new go-to protein-packed lunch.

Open-Faced Smoked Salmon Sandwich
 Courtesy Image

Smoked salmon mixed with Greek yogurt provides muscle-building protein your body needs, especially if you’re still training hard. Scoop over a chopped salad, in lettuce leaves, on cucumber slices, or on whole grain bread—the ways to enjoy are endless.

Nutrition (per serving)

Calories: 52; total fat: 0.6g; protein: 8.6g; carbohydrates: 2.6g

Recipe and photo by Layne Lieberman, M.S., R.D., C.D.N., a registered dietitian, culinary nutritionist, and author of lifestyle and cookbook Beyond the Mediterranean Diet: European Secrets of the Super-Healthy.

Prep time

10 min.

  • 1 cup non-fat plain Greek yogurt
  • 2 oz organic or wild smoked salmon (no added nitrites), finely chopped
  • 1 tsp dried dill weed or fresh dill weed
  • 1/2 cup fresh tomatoes, chopped (optional, for garnish)

In a medium bowl, combine ingredients and divide evenly.

Spread on multi-grain toast. Garnish with optional chopped tomatoes, and serve.