Smoked salmon mixed with Greek yogurt provides muscle-building protein your body needs, especially if you’re still training hard. Scoop over a chopped salad, in lettuce leaves, on cucumber slices, or on whole grain bread—the ways to enjoy are endless.
Nutrition (per serving)
Calories: 52; total fat: 0.6g; protein: 8.6g; carbohydrates: 2.6g
Recipe and photo by Layne Lieberman, M.S., R.D., C.D.N., a registered dietitian, culinary nutritionist, and author of lifestyle and cookbook Beyond the Mediterranean Diet: European Secrets of the Super-Healthy.
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Makes 4 servings
- 1 cup non-fat plain Greek yogurt
- 2 oz organic or wild smoked salmon (no added nitrites), finely chopped
- 1 tsp dried dill weed or fresh dill weed
- 1/2 cup fresh tomatoes, chopped (optional, for garnish)
How to make it
In a medium bowl, combine ingredients and divide evenly.
Spread on multi-grain toast. Garnish with optional chopped tomatoes, and serve.