Smoked Salmon Sandwich Spread

Ready in five minutes or less.

Smoked Salmon Sandwich Spread
 Courtesy Image

Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.

Recipe from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, by Layne Lieberman, M.S., R.D., C.D.N.

Prep time

5 min.

  • 1 cup non-fat plain Greek yogurt
  • 2 oz. organic or wild smoked salmon (no added nitrites), finely chopped
  • 1 tsp dried dill weed or 1 Tbsp fresh dill weed
  • ½ cup fresh tomatoes, chopped (optional, for garnish)

In a medium bowl, combine ingredients and divide evenly.

Serve over multi-grain toast.

Garnish with optional chopped tomatoes and serve.