Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.
Recipe from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, by Layne Lieberman, M.S., R.D., C.D.N.
Makes 4 servings
- 1 cup non-fat plain Greek yogurt
- 2 oz. organic or wild smoked salmon (no added nitrites), finely chopped
- 1 tsp dried dill weed or 1 Tbsp fresh dill weed
- ½ cup fresh tomatoes, chopped (optional, for garnish)
How to make it
In a medium bowl, combine ingredients and divide evenly.
Serve over multi-grain toast.
Garnish with optional chopped tomatoes and serve.