You’re Craving: Chocolate
Why: A hunger for chocolate is most likely a hunger for sugar. “The cocoa in chocolate also contains low levels of caffeine,” Bottone says, “about 5–25 milligrams, or as much as in ‘caffeine-free’ coffee—which may contribute to cravings.” We told you the office is a dietary minefield: even the decaf coffee is a lie!
Chocolate Alternative: The Burn Fat Option
Rise Protein+ Bar
Rise’s Almond Honey protein+ Bar contains just three ingredients. No, we don’t mean three ingredients plus colors and preservatives—three actual ingredients: whey protein, honey, and almonds. The Crunchy Carob Chip version is perfect for chocolate fiends, and both flavors provide heart-health benefits and steady energy.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top