You’re Craving: Chips
Why: Your body needs salt; sodium works with potassium to keep cells functioning optimally— but too much will screw up that balance. “Getting enough salt in the diet is not a problem for most of us,” Bottone says. “But this was not always the case, which may explain why our bodies have a mechanism in place to crave it.”
Chips Alternative: The Burn Fat Option
Tortilla Chips research suggests that rapid weight loss can increase LDL cholesterol in some people. These whole-wheat chips deliver all the crunch and flavor you’re craving, plus LDL- lowering CoroWise plant sterols—a branded version of the compounds found in fruits and vegetables.
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