Spinach Banana Waffles

You won't even taste the greens in these insanely nutritious breakfast waffles.

Spinach Banana Waffles
 Courtesy Image

These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle.

Nutrition (per serving, without optional toppings)

Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g

Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.

Prep time

15 min.

Cook time

10 min.

  • 2 eggs
  • 1½ cup fresh spinach
  • 1 medium banana
  • ½ cup rolled oats, uncooked
  • ½ tsp of vanilla
  • 1 tsp cinnamon
  • Option toppings:
  • Greek yogurt, syrup, fruit

Heat up the waffle iron.

In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes).

Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles).

Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes).

Optional: Top with Greek yogurt, syrup, or fruit.