3. Greek Yogurt
“Greek yogurt is rich in protein,” says Clark. It’s particularly high in casein, a slow-digesting protein important for limiting catabolism (aka the near-constant degradation of muscle mass). “Greek yogurt also has good amounts of calcium and is a great way to get calcium-rich foods into your body [if you] aren’t fond of milk.” Consuming calcium will help keep your bones strong and prevent stress fractures as you age.
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