The Surprising Way Curry Can Benefit Your Most Intense Workouts

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Getting 200mg of curcumin, the active ingredient in turmeric (the base of most curries), a day can reduce muscle damage from intense training, the American College of Sports Medicine reports.

A potent anti-inflammatory, curcumin has more punch than many other antioxidant all-stars, like dark chocolate and red wine—which, together, we like to think of as “dinner.”

 

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