Food & Drink

Switch up Your Nutrition Go-tos With These 5 Creative Ingredients

Brian Klutch 4 / 5

by Matthew Kadey, R.D.

4. Green curry rainbow trout

Trout is cheaper than wild salmon, has fewer eco-problems, and brings a boatload of muscle-building protein and mega-healthy omega-3 fats to the dinner table.

Check out the full green curry rainbow trout recipe here.

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Brian Klutch 5 / 5

5. Pizza salad

Beef heart can pump your body full of protein (there’s 20g in a 4-oz serving), vitamin B12, iron, and the supercharged antioxidant selenium.

Try it with this pizza-inspired salad, which combines beef heart with mozzarella, pesto, and more.

Check out the full pizza salad recipe here.

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4. Green curry rainbow trout

5. Pizza salad

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