2. Asparagus
Steam this vegetable before or after a long night of drinking—it could make the difference between a speedy recovery and spending an entire day in bed. Compounds found in asparagus help break down the alcohol, enabling the toxins to exit from your system more quickly. “Scientists in Korea recently discovered that a product found in the shoots and leaves of asparagus boosted levels of the enzymes alcohol dehydrogenase and acetaldehyde dehydrogenase, which help digest alcohol,” says Zuckerbrot.
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