It doesn’t matter if it’s the heat of summer or dead of winter, it’s always high time to kick back and enjoy a beer or a cocktail. But few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a pounding headache. Of course, you always want to drink in moderation. But if you happen to overdo it, keep these items on-hand to ease post-party pain. With the help of New York City-based dietitian Tanya Zuckerbrot, M.S., R.D., we’ve gathered the 10 best hangover foods and drinks to alleviate your worst symptoms.
The 13 Best Hangover Foods and Hangover Drinks
1. Coconut water
Reach for coconut water instead of a sports drink when you wake up. Coconut water is naturally rich in electrolytes—one serving offers roughly 569mg of potassium—which makes it incredibly hydrating. An added bonus: Coconut water has more flavor than regular H2O, which may make it easier to stomach.
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