It doesn’t matter if it’s the heat of summer or dead of winter, it’s always high time to kick back and enjoy a beer or a cocktail. But few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a pounding headache. Of course, you always want to drink in moderation. But if you happen to overdo it, keep these items on-hand to ease post-party pain. With the help of New York City-based dietitian Tanya Zuckerbrot, M.S., R.D., we’ve gathered the 10 best hangover foods and drinks to alleviate your worst symptoms.
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The 13 Best Hangover Foods and Hangover Drinks
1. Coconut water
Reach for coconut water instead of a sports drink when you wake up. Coconut water is naturally rich in electrolytes—one serving offers roughly 569mg of potassium—which makes it incredibly hydrating. An added bonus: Coconut water has more flavor than regular H2O, which may make it easier to stomach.
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