The 32 Healthiest Foods You Can Eat

The supermarket is a wild and crazy place these days. If you’re like a lot of guys, you probably try to avoid going altogether — God made takeout for a reason, right? — or maybe you do one mammoth monthly spree, shoving as many frozen pizzas in your cart as you can fit. To be honest, it’s hard to pick up new habits in adulthood, especially when those habits involve rethinking the major food groups of beer, chips, and Big Macs. The good news: Adding healthy choices to your cart doesn’t mean entirely forgoing the junky ones you love. Think of this more as expanding your repertoire. “As a general rule, try to make your fridge fuller than your pantry,” says Rebecca Lewis, R.D., a nutritionist with Hello Fresh, a healthy meal-kit service. “More produce, less processed.” Here, 33 items to stock up on next time you hit the store.