You may have heard blueberries are linked to a reduced risk of prostate cancer, thanks to their high level of free radical-reducing flavanols known as proanthocyanidins. But they’re also good for your head. “Blueberries can positively impact brain health by improving short-term memory loss and long-term age-related memory decline,” says McDaniel. Some studies have even shown brain activity improvement within five hours of consuming these berries.
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