4. To heal muscle cramps
You need:
Fluid; plus electrolytes such as sodium, potassium, and chloride to maintain balance in your muscles.
Eat:
Lots of melon. Try a quick salad mixed with 1 cup of chopped cantaloupe and 1 cup of chopped watermelon.
You need:
Fluid; plus electrolytes such as sodium, potassium, and chloride to maintain balance in your muscles.
Eat:
Lots of melon. Try a quick salad mixed with 1 cup of chopped cantaloupe and 1 cup of chopped watermelon.