This powder combines the benefits of six different protein sources: hydrolyzed whey protein isolate, whey protein isolate, whey protein concentrate, micellar casein, calcium casein- ate, and milk protein concentrate. Whey proteins are rich in branched-chain amino acids (BCAAs) that get to your muscle fibers fast. The casein and milk proteins are slow- digesting, to feed your muscles for hours after the workout. Phase8 can be used any time of day.
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