To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat high-protein meats.
You're Not Eating Nearly Enough Protein
Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year.
100 of the Healthiest Foods with the Highest Protein
Here’s a list of 20 top foods for carnivores looking to improve their physiques and stay in great shape.
Top 20 High-Protein Meats to Help You Build Muscle
Yellowfin Tuna
Yellowfin tuna is low on calories (93 per 3oz), low on fat (.42g), and high in minerals like antioxidant-rich selenium, potassium, and niacian—the B-vitamin that helps your body create energy from all the fat, carbs, and proteins you eat, and promote good blood circulation and proper nerve function. These meaty swimmers have a ton of high-quality protein, and can be enjoyed raw (it’s popular in sushi; though if you don’t know what you’re doing, maybe leave it to the pros), or pan-seared with salt, pepper, and spices such as chili powder, garlic powder, and coriander. Protein (3 oz.): 25g
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