Muscle Building Foods: Top 30 Best Foods for Muscle Mass

Lentils should be your secret mass-building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting quality carbohydrates.

They are also very inexpensive and have a long shelf life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad, or eaten as a standalone side dish. 

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