The gospel according to Michael Greger, M.D., a general practitioner, is using nutrition to prevent disease. His new cookbook, The How Not to Die Cookbook, has 100-plus mostly plant-based recipes that feature scientifically backed ingredients to help you dodge common causes of premature death, like heart disease. Fill up on berries, beans, and broccoli. (Studies show that the latter may help prevent the cellular DNA damage that causes cancer.)
Buy the book here and check out the cover below.