Toasted Coconut Wild Berry Smoothie Bowl

Mix some protein powder into this wildly creative fruit bowl.

Toasted Coconut Wild Berry Smoothie Bowl
 Lauren Harris-Pincus, MS, RDN

Who says smoothies are only for breakfast? If you’re in a hurry, fruit and seeds combined with protein powder is a great meal to help those sore muscles recover after the gym.

Nutrition (per bowl)

Calories: 300; total fat: 8g; saturated fat: 5g; protein: 27g; carbohydrates: 31g; sugar: 11g; fiber: 14g; cholesterol: 10mg; sodium: 220mg

Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N., owner of Nutrition Starring You, L.L.C.

Prep time

5 min.

  • ½ cup unsweetened coconut, almond, or cashew milk
  • 1 tsp chia seeds
  • 1 scoop (¼ cup) vanilla whey protein powder
  • 1 single serve packet Stevia or sweetener of choice
  • 2 Tbsp coconut flour
  • 1 cup frozen wild blueberries
  • ½ cup ice
  • 1 Tbsp unsweetened coconut, toasted
  • Optional: For an added punch, add 1 tsp of lemon juice and 1/8-1/4 teaspoon of ground ginger.

Add coconut milk, chia seeds, protein powder, Stevia, coconut flour, blueberries, and ice into a blender, and blend until smooth. You may need to scrape down the sides once or twice during blending.

Transfer to a serving bowl, and top with toasted coconut.