One of the tastiest superfoods you can eat to boost your health, apples are bursting with a type of soluble fiber called pectin that lowers cholesterol and stabilizes blood sugar and insulin levels; the flesh is the richest source. That’s not to say you should peel your apples, though. “Apple skins are uniquely high in quercitin—a phytochemical that remains one of the most potent antioxidant and anti-inflammatory compounds ever discovered in nature,” Kulze says. Eat green or red varieties regularly.
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