Extra Virgin Olive Oil
Extra virgin olive oil has been a health food for so long it’s surprising we’re not bathing in it. There are loads of reasons to be eating it regularly. As far as oils go, EVOO is uniquely high in antioxidant and anti-inflammatory compounds called polyphenols. Consider polyphenols broad-spectrum SPF, but for disease; they can protect you from heart disease, Alzheimer’s, Type 2 diabetes, depression, metabolic syndrome, even slow down aging, Kulze says. “EVOO provides a greater sense of satiety than other oils and allows for the highest absorption of fat-soluble nutrients, like vitamins A, E, and D,” she adds.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top