Any form of cabbage is great for you, but red cabbage is in a league of its own (compared to its green cousin). “It’s super low in calories (only 30 per cup), brimming with nutrients (especially vitamins C, K, and A), and turbo-charged with some of the most powerful anti-cancer compounds,” Kulze says. “What makes red cabbage particularly note-worthy for your health is its high concentration of anthocyanin pigments,” she adds. Those are the same pigments that berries contain; aside from providing a punch of red/purple color to the veg, anthocyanins are unrivaled for their capacity to provide the holy duo of antioxidant and anti-inflammatory power.
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