Turmeric and Curry
“These Indian spices are now prized for their bountiful supply of the golden yellow pigment, curcumin, which is arguably the most potent, naturally-occurring, anti-inflammatory agent ever identified,” Kulze says. “Curry and turmeric are perhaps the best spices for disease protection and anti-aging,” she adds. For a quick burst of color, flavor, and health, sprinkle liberally over your favorite bean, poultry, seafood, tofu, or rice dishes, she suggests.
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