Opt for: Farmed
The largest of all flat fish, halibut is also one of the best sources of omega-3 fatty acids, and delivers more than half your daily vitamin D needs and almost half your B-6. Halibut also has moderate mercury levels, so keep your weekly servings below two. You pretty much can’t cook this flaky white fish in any way but appetizing, but we suggest pan-roasting a few fillets.
6oz serving delivers 186 calories, 4g fat, 0g carbs, and 36g protein.
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