Opt for: Farmed
Trout is jam-packed with pretty much all the nutrients you could want or need. It has all essential minerals—calcium, iron, copper, magnesium, just to name a few—in varying amounts, and 6oz delivers 38% of your daily B-3 (Niacin) needs and a whopping 220% of your daily B-12. Try oven-roasting a fillet with a little lemon, salt, and pepper on top.
6oz serving delivers 252 calories, 12g fat, 0g carbs, and 40g protein.
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