Opt for: Wild, canned
These tiny fish are low on the food chain, which means the wild-caught variety are generally more sustainable and less likely to have mercury contamination. Opt for fresh if you can find it, but most stores only carry canned, which still packs a strong nutritional punch with 60% of your daily calcium, and 240% of your daily vitamin B12. (Try this quinoa salad with sardines & kale.)
6oz serving delivers 348 calories, 18g fat, 0g carbs, and 42g protein.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top