Opt for: Farmed
This meaty fish is one of the best for buff guys. The texture of fresh tuna is satiating like a steak, and it offers a ridiculous amount of both protein (50g) and vitamins (84% daily vitamin A, 306% daily vitamin B12, 40% daily vitamin B6). But the species is wildly overfished, so opt for farmed steaks or even sustainable canned brands (like these). Learn how to sear the perfect tuna or try one of these six easy ways to eat tuna.
6oz serving delivers 244 calories, 8g fat, 0g carbs, and 50g protein.
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