Opt for: Wild
When was the last time you had mackerel on the menu? This nutrient king is one of the most underappreciated underwater powerhouses. It offers a healthy dose of minerals like magnesium and vitamin B6, but it’s bursting with the uber-healthy vitamin D (152% of your daily value) and vitamin B12 (246%). Try Atlantic mackerel, one of the best choices by Seafood Watch. A staple in India, the fish pairs well with local cuisines like curry, but it’s also delicious sauteed plain and simple with just lemon, salt, and pepper.
6oz serving delivers 178 calories, 4g fat, 0g carbs, and 32g protein.
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