Opt for: Farmed
This white, mild fish is the best option for guys who are new to aquatic eating. And with a low calorie count and high protein and vitamin B levels, you can score nutrients without the fishy flavor. Because it’s so bland on its own, pair the fish with strong flavors like lemon and parsley or olives and limes.
6oz serving delivers 140 calories, 2g fat, 0g carbs, and 30g protein.
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